Molke – Basendrink mit leichter Schärfe
Für 4 Gläser in 10 Minuten
Zutaten
6 Eiswürfel, 200 ml Molke, 300 ml Gemüsesaft nach Geschmack, 100 ml Orangensaft, 1 Spritzer Tabasco, Salz, Pfeffer
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Die Eiswürfel grob zerstossen. Das geht am besten, indem Sie in einem Gefrierbeutel geben und dann mit dem Nudelholz oder einer Flasche zerkleinern.
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Die Molke mit dem Gemüsesaft und dem Orangensaft im Mixer vermischen oder in eine Schüssel geben und mit dem Schneebesen aufschlagen. Die Mischung mit Tabasco, Salz und 1 Priese Pfeffer abschmecken. Die zerstossenen. Die zerstossenen Eiswürfel dazugeben.
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Den Molke-Drink auf vier Gläser verteilen und sofort servieren.
Pro Glas:
35 kcal, 1,5g E, 0,5g F, 5g KH
Molke mit Obst und Gemüse-so einfach und köstlich ist das Basenglück. Frische Molke ist basenüberschüssig und reich an basischen Mineralstoffen. Gemüse sowieso. Dies ist der perfekte Drink für die Mini-Küche: Auch ohne Mixer und Entsafter lässt er sich ganz einfach zubereiten.
Magdalena Lucic
Quelle: Maria Lohmann
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